Misfit Minds Free Tools
Whether you’re navigating trauma recovery, narcissistic abuse, anxiety, or identity work—these printable tools were made to help you reconnect with yourself on your terms. Come as you are. Take what you need.
The Different Roles Narcissists Force us Into
You didn’t choose the role—they assigned it to you. But you can choose to step out of it. These roles aren’t random—they’re strategic. The narcissist assigns them to preserve their fragile sense of superiority and avoid facing their own wounds. Whether you were the scapegoat, the peacekeeper, or the “favorite,” it wasn’t about you. It was about how you could be used. These roles can shape how you see yourself, how you relate to others, and how safe you feel in the world. This breakdown is here to help you name it, face it, and begin to step out of it.
Things Survivors NEED to Hear
Narcissistic abuse doesn’t just break your heart. It breaks your reality. You doubt your memories, your needs, your self-worth. This download is your lifeline to truth. If something in you still wants to believe it wasn’t that bad—this is for that part of you.
These aren’t comforting lies. They’re truths that sting, because they free you.
If it hurts to read, it’s working.